Category Archives: trails

In plain sight: a world of wonder awaits

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Post by Brett Peto

This article appears in the summer 2026 issue of Horizons, the award-winning quarterly magazine of the Lake County Forest Preserves in northern Illinois.

The Dead River runs through Illinois Beach State Park in Zion for about 2.5 miles before emptying into Lake Michigan. Photo © Ross Harried—Second Crop Creative.
The Dead River runs through Illinois Beach State Park in Zion for about 2.5 miles before emptying into Lake Michigan. Photo © Ross Harried—Second Crop Creative.

Wave hello to The Lake Plain Coastal Preserves—one of the rarest, most diverse ecosystems on Lake Michigan.

The Lake Plain covers 15 miles of shoreline and over 4,500 acres between Waukegan, Illinois and Kenosha, Wisconsin. Here, ancient beach ridges tell stories spanning 3,000 years of restless freshwater tides. Eastern prickly pear, a drought-tolerant cactus, thrives beside arctic bearberry, a cold-climate shrub. Endangered piping plovers continue their species’ comeback story each season they return to nest.

Visitors find what they didn’t know they were seeking. Environmental stewards discover their calling, families create memories across generations and others take solace in nature. The Lake Plain Coalition, an alliance led by the Lake County Forest Preserves, other public agencies, private organizations and individuals, is proving collective care can preserve the irreplaceable.

American beachgrass can survive burial under 3 feet of sand. Photo © Becca Heuer Photography.
Spring Bluff was among our first land acquisitions in 1963. Photo © Becca Heuer Photography.
Waves and wind constantly reshape the shoreline. Photo © Becca Heuer Photography.
Alberte frequently leads Lake Plain tours. Photo © Brett Peto.

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Step into serenity with forest bathing

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Guest post by Kim Mikus

This article appears in the summer 2025 issue of Horizons, the award-winning quarterly magazine of the Lake County Forest Preserves in northern Illinois.

Photographer Dahai Zang snapped a fairytale scene at Buffalo Creek in Long Grove. These two white-tailed deer (Odocoileus virginianus) fawns sport hundreds of white spots on their rusty-brown coats. The markings help them blend into sun-dappled forests and meadows.
Photographer Dahai Zang snapped a fairytale scene at Buffalo Creek in Long Grove. These two white-tailed deer (Odocoileus virginianus) fawns sport hundreds of white spots on their rusty-brown coats. The markings help them blend into sun-dappled forests and meadows.

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the woodland. Welcome to forest bathing, a practice that invites you to reconnect with yourself and nature.

Forest bathing, also called shinrin-yoku or forest therapy, involves immersing yourself in the outdoors—not through exercise or hiking, but by simply being present in the natural world. Its roots stretch back to a 1980s-era effort launched by Japan’s Ministry of Agriculture to help the country’s population reduce stress and improve health.

Forest bathing doesn't require equipment. Just a picnic blanket will do.
Forest bathing doesn’t require equipment. Just a picnic blanket will do.
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Flicking through the Flickr pool

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This gallery contains 10 photos.

Post by Brett Peto

You don’t need me to tell you that 2020 has been a long year. In a pandemic, separated from routines, sometimes days go slow but months go fast, and vice versa. There are fewer anchors around which to pin our schedules like so many pieces of laundry on a clothesline. Some people have started baking homemade bread, assembling model kits, binging movies and podcasts, devouring piles of books, or playing long-distance board games over Zoom. Our strategies may vary, but I think it’s helpful to have as many coping mechanisms as we can gather this year.

One adopted or continued by many folks is spending more time outdoors. Whether in yards, neighborhoods, parks, or the Lake County Forest Preserves in northern Illinois, people are discovering or rediscovering the value of nature, even as the thermometer dips. Fresh air; sunshine; wide horizons; the sounds of wind in trees and water over rocks; birds and squirrels and foxes living their private lives; the calm curiosity to find out where a trail goes and the confidence that it’s designed to go somewhere.

"Ice Ice Baby." Photo © Michelle Wendling.
“Ice Ice Baby.” Photo © Michelle Wendling.
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Here comes the Sun (Lake)

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Post by Brett Peto

The sky to the west was robin’s egg blue, a clearing in the day’s dose of clouds. They had just sneezed a handful of snow, already melting. I drove with the radio off. I didn’t know whether to wear my regular hiking boots or a pair of Wellington boots I’d packed at the last moment. The trail could be soggy, or maybe not. I was on my way to Sun Lake in Lake Villa, part of the Lake County Forest Preserves in northern Illinois.

For this month, I decided to revisit the idea behind my February 2019 post, when I explored a new-to-me preserve and wrote up my observations as a virtual tour. Readers seemed to enjoy it, and I enjoyed circling another name on the map I keep at my desk. So, here I was, about a year later, ready to chronicle another tour. Find a comfy chair and a warm mug. Here’s a snapshot of Sun Lake as I saw it.

The view looking south from the parking lot at Sun Lake. Photo © Lake County Forest Preserves.
The view looking south from the parking lot at Sun Lake. Photo © Lake County Forest Preserves.
Always look at the trail map before you go. Photo © Lake County Forest Preserves.
Always look at the trail map before you go. I walked the trail loop clockwise. Photo © Lake County Forest Preserves.
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Finding the right angle

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This gallery contains 10 photos.

Post by Brett Peto

I keep thinking about angles. Not the kind you measure with a protractor, but those you measure with your mind. The angle of a story, a conversation, or a project. Photography, of course, uses physical angles—where’s the camera pointed? is the sun directly overhead or is it the sweet time of golden hour?—but the best photos make you want to see even more. They make you want to break open the frame and soak in every bit of the Lake County Forest Preserves in northern Illinois.

Since it’s nearly the end of 2019, I thought I’d turn 180 degrees and peruse the photos uploaded to our group Flickr pool since January 1. Suffice to say: we’re spoiled. Spoiled with the beauty of Lake County’s flora, fauna, and natural areas, and the talent of the photographers who capture it for everyone to see. Trees and shrubs in their bright fall wardrobes on either side of a trail draining into a vanishing point. A sandhill crane (Grus canadensis) with both wings up like a paper airplane as it dashes to take off. A whirlpool of stars spun around a rich blue sky over a tranquil wetland.

I’ve gathered these moments plus seven more below, but that’s only a small taste. I encourage you to browse the rest of the visual buffet as we make the turn out of the 2010s into the 2020s. And, hey! You might become inclined to upload that shot living on your phone, camera, or computer.

"Night Moves." Photo © reddog1975.
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Go take a hike

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Post by Nan Buckardt

Everyone has one! At least, anyone who regularly hikes in the Lake County Forest Preserves in northern Illinois has one: a favorite trail. It might be the trail near your home or the one that reminds you of a secret only-I-know-about-this spot growing up. Maybe it holds a special memory. Whatever the reason, something about it always sparks joy in your heart.

I’ve been thinking about trails a lot this fall as I’ve hiked those selected for this year’s Hike Lake County (HLC) program. HLC has encouraged folks for 20-plus years to explore seven of 12 designated trails between mid-August and November 30. More than 200 miles of trails thread through dozens of preserves countywide, so the diversity of choices isn’t necessarily a big surprise, but it is a big benefit to residents and visitors.

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A walk through winter

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Post by Brett Peto

I started my position with the Lake County Forest Preserves in northern Illinois in 2017. By the end of 2018, I had visited 45 of our 65 locations. Each time I returned from a new spot, I circled it on a map at my desk. Their names were just as diverse as the habitats within. Old School, Lakewood, Middlefork Savanna, Singing Hills, Cuba Marsh. Oak woodlands and savannas, prairies, sedge meadows, marshes, wetlands.

In mid-January, it felt like a good time to circle another name: Heron Creek in Lake Zurich, Illinois. It surprised me that I’d never walked its trails. A 242-acre preserve home to rolling woodlands, fields, the Indian Creek basin, and more than 116 species of birds, Heron Creek is closer to our General Offices than several sites I had been to. It was even roughly on my route to and from work. So toward the end of January, I took myself, some winter weather gear, and a few cameras there to explore.

A snow-swept field at Heron Creek on January 22, 2019. Photo © Lake County Forest Preserves.

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Time to make a moment

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This gallery contains 18 photos.

Post by Brett Peto

Time can never be stopped, sped up, or slowed down. It started long before now and will continue far after. But with photographs, we can pause time, pin it in front of us, and study reality. It’s like kneeling at a riverbank and scooping a handful of water. The current stops in your palm, but just a foot beneath it carries on. Photos take time to make a moment.

With nearly 31,000 acres to explore, many moments are possible in the Lake County Forest Preserves in northern Illinois. An eastern bluebird (Sialia sialis) landing with one foot, wings at sharp angles. A cluster of milkweed seeds hanging on to their pod by threads of floss. Sunflowers and sunbeams, two shades of honey mixing in the air. I’ve collected these special moments and more in a gallery below.

All photos featured were taken by the truly skillful photographers in our group Flickr pool. Each of these images, these presses of the pause button and scoops out of the river, were captured in 2018. Our sincere thanks go to every photographer who shares their time and talent documenting the flora, fauna, and natural areas of Lake County.

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Happy New Year!

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Happy Winter from the Lake County Forest Preserves!

Video by Brett Peto

Whether venturing outside for fresh air and exercise, or finding a gorgeous spot to sit quietly and reflect on the past year, we find great peace in the Lake County Forest Preserves.

Thank you all for following along on our adventures this year. We encourage you to find a quiet spot to just breathe—perhaps the still woodlands of Captain Daniel Wright Woods:

Cheers to a new winter and peaceful new year!

Des Plaines River Trail Challenge

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Post by Jen Berlinghof

The trail is complete! The final section of the Des Plaines River Trail and Greenway was completed in late 2015. This fulfills a vision 54 years in the making—an unbroken greenway along the Des Plaines River. The contiguous 31.4-mile trail spans the entire length of Lake County, Illinois. To celebrate this amazing gem, we at the Lake County Forest Preserves are challenging you to travel the entire length as part of our Des Plaines River Trail Challenge. Last year, Allison and I hiked the entire trail and chronicled it here on the blog. This month, we’re taking you on the water with us to highlight the lifeblood of this vision—the river itself.

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