In plain sight: a world of wonder awaits


The Dead River runs through Illinois Beach State Park in Zion for about 2.5 miles before emptying into Lake Michigan. Photo © Ross Harried—Second Crop Creative.
The Dead River runs through Illinois Beach State Park in Zion for about 2.5 miles before emptying into Lake Michigan. Photo © Ross Harried—Second Crop Creative.

Get to know the coastal preserves at lakeplain.org/visit.
Get to know the coastal preserves at lakeplain.org/visit.



Piping plovers stand 6–7 inches tall and weight just 1–2 ounces. Photo © Dan Kirk.
Piping plovers stand 6–7 inches tall and weight just 1–2 ounces. Photo © Dan Kirk.

The Lake Plain's new logo reflects the Coalition's core principle and stewardship philosophy: earned discovery through education and respect.
The Lake Plain’s new logo reflects the Coalition’s core principle and stewardship philosophy: earned discovery through education and respect.
  • 4,500+ acres of natural flood protection, while storing carbon and supporting biodiversity. Photo © Becca Heuer Photography.
  • 5 major tributaries flowing to Lake Michigan, filtering drinking water for 8.5+ million people. Photo © Becca Heuer Photography.
  • 1,230+ species of plants and animals, including 63 state-protected and 5 federally protected. Photo © Becca Heuer Photography.
  • 310+ bird species tapping into birding tourism worth $80 billion annually nationwide. Photo © Dan Kirk.
  • $17.5+ million in conservation funding since 2006. Photo © Becca Heuer Photography.
  • 2+ million visitors annually discovering something unexpected. Photo © Becca Heuer Photography.



Step into serenity with forest bathing

Guest post by Kim Mikus

This article appears in the summer 2025 issue of Horizons, the award-winning quarterly magazine of the Lake County Forest Preserves in northern Illinois.


Photographer Dahai Zang snapped a fairytale scene at Buffalo Creek in Long Grove. These two white-tailed deer (Odocoileus virginianus) fawns sport hundreds of white spots on their rusty-brown coats. The markings help them blend into sun-dappled forests and meadows.
Photographer Dahai Zang snapped a fairytale scene at Buffalo Creek in Long Grove. These two white-tailed deer (Odocoileus virginianus) fawns sport hundreds of white spots on their rusty-brown coats. The markings help them blend into sun-dappled forests and meadows.

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the woodland. Welcome to forest bathing, a practice that invites you to reconnect with yourself and nature.

Forest bathing, also called shinrin-yoku or forest therapy, involves immersing yourself in the outdoors—not through exercise or hiking, but by simply being present in the natural world. Its roots stretch back to a 1980s-era effort launched by Japan’s Ministry of Agriculture to help the country’s population reduce stress and improve health.

Forest bathing doesn't require equipment. Just a picnic blanket will do.
Forest bathing doesn’t require equipment. Just a picnic blanket will do.
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