Fox River Preserve | Lake County Nature

Guest post by Kim Mikus

This article appears in the summer 2025 issue of Horizons, the award-winning quarterly magazine of the Lake County Forest Preserves in northern Illinois.

Photographer Dahai Zang snapped a fairytale scene at Buffalo Creek in Long Grove. These two white-tailed deer (Odocoileus virginianus) fawns sport hundreds of white spots on their rusty-brown coats. The markings help them blend into sun-dappled forests and meadows. — Photographer Dahai Zang snapped a fairytale scene at Buffalo Creek in Long Grove. These two white-tailed deer (*Odocoileus virginianus*) fawns sport hundreds of white spots on their rusty-brown coats. The markings help them blend into sun-dappled forests and meadows.

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the woodland. Welcome to forest bathing, a practice that invites you to reconnect with yourself and nature.

Forest bathing, also called shinrin-yoku or forest therapy, involves immersing yourself in the outdoors—not through exercise or hiking, but by simply being present in the natural world. Its roots stretch back to a 1980s-era effort launched by Japan’s Ministry of Agriculture to help the country’s population reduce stress and improve health.

Forest bathing doesn't require equipment. Just a picnic blanket will do. — Forest bathing doesn’t require equipment. Just a picnic blanket will do.

Continue reading →

This past weekend I had the pleasure of hearing Kenn Kaufman, a naturalist and bird expert, speak at the Smith Nature Symposium. He is somewhat of a “rock star” in the birding world. His novel, Kingbird Highway, chronicles a personal adventure hitchhiking around the country at the age of 16 on a quest to find birds—a story that has reached the status of folklore. Many years later, and surely a much longer “life list,” his keynote address at Ryerson Conservation Area focused on warbler migration: the phenomenon of these teeny tiny birds in every hue of the rainbow that travel thousands of miles across entire continents each spring and fall. He presented complicated doppler maps and in-depth scientific research on these migratory dynamos, but by the end of the discussion the focus had shifted to something more simple: the children from his young birders club.

guide-book Late that evening, as I settled down with one of his many guide books, Field Guide to Advanced Birding, I was struck by this same theme of simplicity. Kaufman urges folks to slow down and focus not on looking for the birds, but instead to spend time looking at the birds. He stresses getting to know the common birds of an area very well. By doing so, we are well on our way to knowing when a rare bird may enter the scene. This concept brought to mind one of the best places to take a long look at one common bird of Lake County, Illinois: a great blue heron rookery.